Zen

Self-Motivation

Course

GET motivated

STAY motivated

BECOME positive

REMAIN positive

SET goals

KEEP goals

About this course...

There are too many courses out there that expect you to remember formulas, calculations, acronyms, percentages, and so forth. Nobody has the time to learn all of this, and remember it day in and day out. I don’t have an amazing memory when it comes to everything. I can remember certain things, but only things that have had some kind of significant meaning in my life. There is so much I learn but don’t retain, and I think that’s because of how extremely complicated most of it is to remember.

Staying motivated and on track doesn’t have to be a mathematical equation or a scientific experiment. It can be simple to learn and easy to carry out. It can be stress-free and efficient at the same time. And in this 6-week course, you will learn just how painless being motivated really can be. Now, I’m not saying you won’t have to put in some effort. This whole course is built to help you, but you have to put in a decent amount of effort. It’s about pushing you to do something!! But, the reward you’ll receive, the gratification you’ll feel, and the confidence you’ll gain, will all be worth that effort. 

This course is extremely manageable. It's a cut & dry, do-this-now kind of program. You will be taught ways to move ahead with your plans, create new goals, progress through difficulties, and actually see results. So, if you’re ready to learn these techniques, knowing that they are not terrifyingly difficult or overwhelming, then let’s get started.

SESSIONS

Week 1:
Prioritizing Your Goals - Make lists to help you move forward in your life/career.

 

Week 2:
Procrastination - Break down how you can stop procrastinating & learn how to succeed.

 

Week 3:
Taking Action - Take small action steps to help you move closer to your goal.

Week 4:
Planning & Habits - Learn how creating schedules can lead to successful habits.

 

Week 5:
Respond, Don't React - Understand how to be mindful of what we do; don't react to fear.

Week 6:
Success & Goal Setting - Have continued success by setting goals & staying on track.​

 

Bonus Materials:

  • Spring Clean Your Life

  • 10 Things for Your Best Summer Ever

  • Interruptions Blaster Workbook

  • Celebrate You Workbook

For the next 6 weeks, you’ll receive an email from me. Each email will come 1 week after the last. You will be able to read the information and do the exercises on your own time, but you will want to stay on task and complete each lesson within its given week. Nothing is graded. You won’t have to turn anything in. But, you will want to hold yourself accountable to actually get the work done. So make sure you have at least one hour set aside each week.  One hour is totally manageable!!!  ​

INVESTMENT:  $169.99

Payment will be made via VENMO. Please email me for details.

elizabeth@propelyourselfnow.com